3 Healthy Ways To Add More Fat To Your Diet

Are you trying to add in more fat to your keto diet? Even for non keto-ers, Fat is an essential nutrient, and healthy fats provide a ton of health benefits. We need so much fat on the Keto diet, that we look to all sources of foods to get fat. Oils, cheese, animal fat, all provide a high dose of saturated fat into our diet. You’ll get these naturally wit a lot of your foods. However, when looking for safe sources to boost your healthy fats, we have a few great options below.

1. Good Supplements

   When supplements are made with real foods by brands you can trust, then they are probably the easiest way to add in some extra fats in a healthy way. A really great example of this is the Keto Fat Bomb by Naked Nutrition. This powder tastes great and is loaded with MCT oils and sunflower oils. You can also look for other Fat Bomb foods and a high quality almond protein powder.

2. Add Fatty Fruits

   Fatty fruits?! Oh ya, two of the best fatty foods are in fact fruits. We’re talking about avocados and coconuts. Coconut milk, powder, and derivatives are awesome ways to get some healthy fats without many carbs. And for avocado, between green smoothies, guacamole, and literally just slicing it on anything, there’s no limit to how much you can eat this fat-filled fuel.

3. Add Nuts With Good Fats

   Nuts are little superfood filled with healthy fats, and often saturated fats too. Whether it’s nut butters, nut flowers, or just raw nuts to snack on, all of these are awesome options. Some really fatty nuts are: Almonds, Walnuts, Macadamia, and Pecans!

There you have it, 3 easy options for adding more fat to your diet in a healthy way! Get creative to make these foods delicious by checking out some recipes, or by getting on a great meal plan. Healthy Fats are key to feeling great on keto.

We partnered with Naked to bring you this awesome article. All opinions are our own.